While you can’t predict whether the day will be good or bad, you have some choice. While you may not have control over when the bad comes or how terrible it will be, you can create good – and good can act as armor so the impact of the bad isn’t, well… so bad.

The more good you can create, the less damage the bad will be able to cause. 

So… Ponder this; what is some good you can create to ensure you give today its best chance?

Here are some ideas:

Tidy your space – removing the clutter may allow you more room to breathe. 

Move your body! Pick something you enjoy and something easy enough to do right now. Stand up and stretch, go for a short walk, dance in your living room… Pick a movement, and you will be more nimble and agile if you find you need to combat the bad.

Pay someone a compliment. The very next time you find something you like, say something about it! You will find warmth in their smile. 

Snuggle your pet, or hug a loved one. That embrace may be a shield for later.

Take a moment to revisit some warm memories, maybe even write a few of them down. Carry these memories for a place to go if the present becomes too heavy. 

Plan for tomorrow – Give yourself something to look forward to. Having a goal to accomplish may carry you when your limbs become heavy. 

Make a snack, whether for comfort or health, to provide energy when you may seek it.

Read a short story, or sing your favorite song. The familiar space may be enough to ground you later. 

While you can’t predict or control the bad that may come, you can always choose to create good, and the good will make you resillient.

I challenge you to see how much good you can create today. Later, you can let me know how effective it was in aiding you to overcome the bad.

If you need to, come back and revisit this tomorrow. 

Pigs Fly Here.

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