< Part 2 Read From The Beginning If this is your first introduction to this series, here’s what you need to know: It follows my journey of getting professional help with my sleeping troubles. The intent is to give you insight into my experience, both through what is done and what it takes and with my thoughts & realizations along […]
Tag: wellness journey
Today, I want you to do something bad for your own good ! Choose something that has little (or no) consequence, just something that will make you feel like a rebel for a moment! Maybe when you leave for your grocery trip, you’ll sneak out a window instead of going through your front door. See if you can get away with it without anyone noticing when you […]
Today’s challenge is pretty self-explanatory All I need for you to do is to put just a little more effort into your appearance today than you typically would. Pull out those dangly earrings or that expensive watch, add glitter to your cheekbones or choose to wear a tie. Paint your toenails, or style your beard. Wear your good jeans or that brand new skirt, […]
Today, I would like for you to journey to an old familiar place – in whatever capacity feels right for you. Maybe you’ll pick up your favorite childhood book and read a few chapters, or maybe you’ll find a nostalgic film. Perhaps you’ll reach out to an old friend and extend an invitation for coffee, or maybe you’ll participate in […]
Today’s challenge should be fun, but it should also push you just outside your comfort bubble! Whenever you can, I want you to choose to skip instead of to walk. Test the boundaries of your comfort and confidence by pushing yourself to skip more often, more publicly… Be sure to notice how choosing to skip impacts your day, your mood, and your […]
Today’s read is not particularly challenging, however, it will serve as a friendly reminder. Get Yourself Some Vitamin D! This post contains some affiliate links. This means that if you make a purchase through the link, I will receive a small commission at no extra charge to you. I will never make recommendations that I don’t value or that I […]
