Today, I want you to give yourself a break. Mindfully. I want to plan out your break; select a chunk of time for it, and block it into your calendar. Select a time you know you have the highest likelihood of successfully enjoying your break within. Prepare for your break – ask for any necessary favors to allow your break […]
Tag: two minute read
Today, I want you to reach out to someone from your past. Someone you haven’t spoken to for years, someone that means a great deal to you. Send them a message. Tell them about how and why you value them or remind them of a memory you shared with them and provide as much detail as you can recall. Tell […]
Today is a challenge designed to make you uncomfortable. I want you to live today outside your own box; to push the boundaries of your comfort zone. You can decide what this looks like; maybe you will wear something that is off-brand for you, maybe you will participate in something that scares you, maybe you will eat something that doesn’t […]
Today, your challenge is to do 10 squats every time you go to the bathroom. Yeah, it does seem silly, but give it a chance. While you’re washing your hands, do your squats. Don’t skip a single bathroom break. Make sure to reach 10 every single time. See how you feel at the end of the day… Find out whether it motivates […]
Plan a no-media day. No, it doesn’t have to be today, but today, I want you to select a day that works for you to go a full 24 hours without any screens. Do whatever you must to prepare, and go to any lengths necessary to ensure your plan is foolproof. If you cannot go a day without needing to make a receive […]
It is time to confront that crevasse; that nook, that cranny, that corner, closet, junk drawer, growing pile pushed in the corner… That place in your space you actively ignore. Whatever area you designate to be a spot where things go to be forgotten, today’s the day to tackle it. Don’t worry about anything else – you don’t have to […]
