Today, I want you to do something small that only you know about. Maybe you’ll choose to wear bright pink socks that hide under your pantlegs, or write a message in marker on your stomach. Maybe you’ll carry a photo of someone special around in your pocket, or you’ll stash a bag of candy in your desk drawer. Get creative […]
Tag: two minute read
Last week, you were challenged to ask yourself why you didn’t like something. Today, I would like to do the opposite: explore something you do like. The first time you notice yourself enjoying something today – whether it be a song, a video, a snack, a statement, a person, an embrace… Ask yourself why. Why do you like it? What about that thing brings you joy? […]
Today, I want you to welcome hope and imagination into your heart. Think of a wish – a really good one. Something you desire that would provide you with fulfillment and growth if it were to come true. Just think of your wish for now – take all the time you need. Make sure you develop the perfect wish. As […]
Today, I want you to smile. Yeah… It does get more specific than that. I want you to see how often you can smile at someone else today. Whether it be the guy at the next pump at the gas station, the family at the table across from you at the restaurant, the strangers that pass you by, or the bartender you’re waiting on, […]
Are you ready for another not-so-easy challenge? You’re going to have to face your guilt, shame, and/or remorse for this one… I want you to think of a time you were in the wrong. Dig deep, sift through your life carefully, and find a moment you’re not proud of. Once you have decided on the memory to face, I want […]
I understand that you may not be able to implement today’s challenge into your work or school life, but wherever applicable, I wish for you to try following your impulses to take a break. As you go about your daily activities, whenever you begin to notice yourself becoming distracted, unfocused, bored, overwhelmed, or burnt out by the task at hand, […]
