< Part 2 Read From The Beginning If this is your first introduction to this series, here’s what you need to know: It follows my journey of getting professional help with my sleeping troubles. The intent is to give you insight into my experience, both through what is done and what it takes and with my thoughts & realizations along […]
Tag: sleep
I’ll give you an easy one for Friday! The title says it all: All I want from you today is for you to stretch before bed. Easy Peasy! When you’ve decided you’re ready to get ready for your slumber, take some time to dim the lights, and maybe put on soft music. Gently stretch every muscle in your body – […]
Part 2 > 03/04/22 If you’ve been here a while, you know that there’s one thing I preach often; “Always fight to be the version of yourself that you love the most and are the proudest of.” Well, today, we’ve found ourselves in a unique situation where you get to follow along as I practice what I preach. In this […]
03.27.22 • My Fluctuating Weight • Be More Active • For the last 5 or so years, I’ve been hovering around 115 pounds – which is within the range I should be in. Within the last 2 years, I found myself at times nearing the 120 mark – which, without proper diet and exercise, is starting to push outside the […]
