Today, I want you to write yourself a letter to read next week month year decade You decide when you’re allowed to open it up and read it. Write to yourself about as much as you may care about your future self knowing. Write about what experiences you treasure now that you may forget about by then, so you can remind […]
Tag: short read
Today, I want you to visit somewhere you’ve never been before! Maybe this is a restaurant local pub swimming pool park arcade music venue you’ve been meaning to check out, or a street in your own city town neighborhood grove block that you’ve never explored. Perhaps you could drive around and try to get lost! Or perhaps there’s a town a distance away that you […]
Today, I want you to do something small that only you know about. Maybe you’ll choose to wear bright pink socks that hide under your pantlegs, or write a message in marker on your stomach. Maybe you’ll carry a photo of someone special around in your pocket, or you’ll stash a bag of candy in your desk drawer. Get creative […]
Last week, you were challenged to ask yourself why you didn’t like something. Today, I would like to do the opposite: explore something you do like. The first time you notice yourself enjoying something today – whether it be a song, a video, a snack, a statement, a person, an embrace… Ask yourself why. Why do you like it? What about that thing brings you joy? […]
I’ll give you an easy one for Friday! The title says it all: All I want from you today is for you to stretch before bed. Easy Peasy! When you’ve decided you’re ready to get ready for your slumber, take some time to dim the lights, and maybe put on soft music. Gently stretch every muscle in your body – […]
Make today about taking time to stop and smell the roses. As you go about your day, keep your eye out for little opportunities and as you stumble upon them, challenge yourself to participate in these tiny moments that you otherwise might just saunter by! Maybe you plan to go for a walk today. If on your walk, you […]
