Tag: self love exercise

two minute read Two Minute Reads

Go Somewhere New

Today, I want you to visit somewhere you’ve never been before!  Maybe this is a restaurant local pub swimming pool park arcade music venue you’ve been meaning to check out, or a street in your own city town neighborhood grove block that you’ve never explored. Perhaps you could drive around and try to get lost! Or perhaps there’s a town a distance away that you […]

Danika680 views
It Gets Better...
two minute read Two Minute Reads

Stretch Before Bed

I’ll give you an easy one for Friday! The title says it all: All I want from you today is for you to stretch before bed. Easy Peasy! When you’ve decided you’re ready to get ready for your slumber, take some time to dim the lights, and maybe put on soft music. Gently stretch every muscle in your body – […]

Danika679 views
It Gets Better...