Take an extra ten minutes to tend to your hygiene today. Don’t rush through washing your face. Lather the soap tenderly and carefully trace the bubbles around your cheekbones, across your forehead, and along your jaw. Let the warm water run along the bridge of your nose and pour off your chin into the sink. Maybe warm the towel you […]
Tag: self care
Let me ask you something: how many of the things that you want to do and aren’t doing come with a prerequisite? “I will do this if…” “I will start this when…” If this applies to most or all of the things you wish to begin or continue, I have bad news for you: you’re your obstacle. Likely, something else inside of you is burdening you […]
While you can’t predict whether the day will be good or bad, you have some choice. While you may not have control over when the bad comes or how terrible it will be, you can create good – and good can act as armor so the impact of the bad isn’t, well… so bad. The more good you can create, […]
