While you can’t predict whether the day will be good or bad, you have some choice. While you may not have control over when the bad comes or how terrible it will be, you can create good – and good can act as armor so the impact of the bad isn’t, well… so bad. The more good you can create, […]
Tag: motivation
03.27.22 • My Fluctuating Weight • Be More Active • For the last 5 or so years, I’ve been hovering around 115 pounds – which is within the range I should be in. Within the last 2 years, I found myself at times nearing the 120 mark – which, without proper diet and exercise, is starting to push outside the […]
What happens when we get sad? Often, we find ourselves in a rut. When we sink into a state of melancholy, too often, we develop habits of cycling though mediocre days that eventually become our new state of normal. The longer we exist here for, the harder it is to break free from. We convince ourselves that change is too […]
We are often told to be happy, but we are never told how to go about it. “Just choose to” is something that is said commonly, and it makes it sound like the choice to be happy is like flicking a switch. If you have lived for any amount of time, you know that just is not the case. It […]
