Today, it is You vs. You. Take a moment to recall the events of your day yesterday. Think of what you accomplished, what you left unfinished, what you meant to do… Pick something you did yesterday, and see if you can beat yesterday’s record today! Maybe this is something at work – perhaps there’s a number you can outdo. If […]
Tag: motivation
Today, I want you to welcome hope and imagination into your heart. Think of a wish – a really good one. Something you desire that would provide you with fulfillment and growth if it were to come true. Just think of your wish for now – take all the time you need. Make sure you develop the perfect wish. As […]
A popular idea that has been making its rounds in modern culture and media is Main Character Energy. In the Urban Dictionary, this is described as such: A person that unintentionally lives, breathes, and acts like the protagonist in a story or series This light-hearted caption, hashtag, or comment has made its way across all social media platforms and while […]
Today, your challenge is to do 10 squats every time you go to the bathroom. Yeah, it does seem silly, but give it a chance. While you’re washing your hands, do your squats. Don’t skip a single bathroom break. Make sure to reach 10 every single time. See how you feel at the end of the day… Find out whether it motivates […]
I come to you today with a challenge. For today only, I challenge you to change your vocabulary with these three words & phrases: Instead of please, today, say “I would love,” “allow me,” or “will you.” “I would love to try…” “Allow me to show you…” “Will you pass me the salt?” Wherever possible, use verbs to describe […]
Let me ask you something: how many of the things that you want to do and aren’t doing come with a prerequisite? “I will do this if…” “I will start this when…” If this applies to most or all of the things you wish to begin or continue, I have bad news for you: you’re your obstacle. Likely, something else inside of you is burdening you […]
