Tag: memory box

two minute read Two Minute Reads

Revisit Yourself

Today, I would like for you to journey to an old familiar place – in whatever capacity feels right for you.  Maybe you’ll pick up your favorite childhood book and read a few chapters, or maybe you’ll find a nostalgic film. Perhaps you’ll reach out to an old friend and extend an invitation for coffee, or maybe you’ll participate in […]

Danika1116 views
It Gets Better...
two minute read Two Minute Reads

Stretch Before Bed

I’ll give you an easy one for Friday! The title says it all: All I want from you today is for you to stretch before bed. Easy Peasy! When you’ve decided you’re ready to get ready for your slumber, take some time to dim the lights, and maybe put on soft music. Gently stretch every muscle in your body – […]

Danika679 views
It Gets Better...