Today, I want you to give yourself a break. Mindfully. I want to plan out your break; select a chunk of time for it, and block it into your calendar. Select a time you know you have the highest likelihood of successfully enjoying your break within. Prepare for your break – ask for any necessary favors to allow your break […]
Tag: how to relax
Let’s take some time to soothe your body. I want you to begin by slowing and deepening your breath. With every exhale, we’re going to focus our attention on a different part of your body, and imagine it deflating and collapsing in rhythm with your lungs. Take a few deep breaths to start, and when you’re ready… Inhale… […]
Let’s take a moment away from your buzzing thoughts, endless mindless scrolling, or cluttered atmosphere before your return. Place the world on pause with me – I won’t take much of your time. Listen closely to the space around you – find the quietest, subtle sound that exists. Let it captivate your attention for a minute. Are you able to […]
