Here’s an easy one to end off the week… Look around your space. Pick five objects in your surroundings – five that stand out to you, whether because they make you feel cozy, because they seem to stick out like a sore thumb, or because they captivate your intrigue. Five things only, take your time. Leave them where they are, […]
Tag: how to ground yourself
Let’s take a moment away from your buzzing thoughts, endless mindless scrolling, or cluttered atmosphere before your return. Place the world on pause with me – I won’t take much of your time. Listen closely to the space around you – find the quietest, subtle sound that exists. Let it captivate your attention for a minute. Are you able to […]
