Last week, you were challenged to ask yourself why you didn’t like something. Today, I would like to do the opposite: explore something you do like. The first time you notice yourself enjoying something today – whether it be a song, a video, a snack, a statement, a person, an embrace… Ask yourself why. Why do you like it? What about that thing brings you joy? […]
Tag: how to be happy
The very first time you reject something today, whether it be an idea, a favor, someone’s appearance, or a food item, ask yourself why. Keep asking why until you get to the very root of it. Dissect the question as far into the rabbit hole as you are possibly able to travel! Ask yourself what about it you don’t like, […]
Today, I want you to welcome hope and imagination into your heart. Think of a wish – a really good one. Something you desire that would provide you with fulfillment and growth if it were to come true. Just think of your wish for now – take all the time you need. Make sure you develop the perfect wish. As […]
What happens when we get sad? Often, we find ourselves in a rut. When we sink into a state of melancholy, too often, we develop habits of cycling though mediocre days that eventually become our new state of normal. The longer we exist here for, the harder it is to break free from. We convince ourselves that change is too […]
