Last week, you were challenged to ask yourself why you didn’t like something. Today, I would like to do the opposite: explore something you do like. The first time you notice yourself enjoying something today – whether it be a song, a video, a snack, a statement, a person, an embrace… Ask yourself why. Why do you like it? What about that thing brings you joy? […]
Tag: happy
While you can’t predict whether the day will be good or bad, you have some choice. While you may not have control over when the bad comes or how terrible it will be, you can create good – and good can act as armor so the impact of the bad isn’t, well… so bad. The more good you can create, […]
03.27.22 • My Fluctuating Weight • Be More Active • For the last 5 or so years, I’ve been hovering around 115 pounds – which is within the range I should be in. Within the last 2 years, I found myself at times nearing the 120 mark – which, without proper diet and exercise, is starting to push outside the […]
Ahhh, it’s that time again. A count down at midnight will transition us all into a brand-new year. With that, as we have many times before, many of us will make large and foolish promises to ourselves that we intend to keep for the next three hundred and sixty-five days. Most of us will not be able to keep the […]
Today marks the first-year anniversary of my relationship and so today, I would really like to talk about how wonderful this last year has been for me – pandemic aside. I suppose the best place to begin is with our beginning. I’ve known Corey for years; we attended the same schools and he was a grade above me. His sister […]
We are often told to be happy, but we are never told how to go about it. “Just choose to” is something that is said commonly, and it makes it sound like the choice to be happy is like flicking a switch. If you have lived for any amount of time, you know that just is not the case. It […]
