Today, I want you to do something bad for your own good ! Choose something that has little (or no) consequence, just something that will make you feel like a rebel for a moment! Maybe when you leave for your grocery trip, you’ll sneak out a window instead of going through your front door. See if you can get away with it without anyone noticing when you […]
Tag: happiness
Today’s challenge should be fun, but it should also push you just outside your comfort bubble! Whenever you can, I want you to choose to skip instead of to walk. Test the boundaries of your comfort and confidence by pushing yourself to skip more often, more publicly… Be sure to notice how choosing to skip impacts your day, your mood, and your […]
Today, I want you to write yourself a letter to read next week month year decade You decide when you’re allowed to open it up and read it. Write to yourself about as much as you may care about your future self knowing. Write about what experiences you treasure now that you may forget about by then, so you can remind […]
Last week, you were challenged to ask yourself why you didn’t like something. Today, I would like to do the opposite: explore something you do like. The first time you notice yourself enjoying something today – whether it be a song, a video, a snack, a statement, a person, an embrace… Ask yourself why. Why do you like it? What about that thing brings you joy? […]
The very first time you reject something today, whether it be an idea, a favor, someone’s appearance, or a food item, ask yourself why. Keep asking why until you get to the very root of it. Dissect the question as far into the rabbit hole as you are possibly able to travel! Ask yourself what about it you don’t like, […]
Today, I want you to welcome hope and imagination into your heart. Think of a wish – a really good one. Something you desire that would provide you with fulfillment and growth if it were to come true. Just think of your wish for now – take all the time you need. Make sure you develop the perfect wish. As […]
