I’ll give you an easy one for Friday! The title says it all: All I want from you today is for you to stretch before bed. Easy Peasy! When you’ve decided you’re ready to get ready for your slumber, take some time to dim the lights, and maybe put on soft music. Gently stretch every muscle in your body – […]
Tag: feel good
Take an extra ten minutes to tend to your hygiene today. Don’t rush through washing your face. Lather the soap tenderly and carefully trace the bubbles around your cheekbones, across your forehead, and along your jaw. Let the warm water run along the bridge of your nose and pour off your chin into the sink. Maybe warm the towel you […]
