Last week, you were challenged to ask yourself why you didn’t like something. Today, I would like to do the opposite: explore something you do like. The first time you notice yourself enjoying something today – whether it be a song, a video, a snack, a statement, a person, an embrace… Ask yourself why. Why do you like it? What about that thing brings you joy? […]
Tag: danikas memory box
Let’s take some time to soothe your body. I want you to begin by slowing and deepening your breath. With every exhale, we’re going to focus our attention on a different part of your body, and imagine it deflating and collapsing in rhythm with your lungs. Take a few deep breaths to start, and when you’re ready… Inhale… […]
04.03.22 • Live Music • Laptop Issues • A cool thing happened last night – Two of my friends who I worked with nearly a decade ago are both in separate bands, and they were playing at the same venue last night! Rarely do I get to see them both play on the same night, so I was elated to […]
