Today, I want you to reach out to someone from your past. Someone you haven’t spoken to for years, someone that means a great deal to you. Send them a message. Tell them about how and why you value them or remind them of a memory you shared with them and provide as much detail as you can recall. Tell […]
Tag: challenge
Today is a challenge designed to make you uncomfortable. I want you to live today outside your own box; to push the boundaries of your comfort zone. You can decide what this looks like; maybe you will wear something that is off-brand for you, maybe you will participate in something that scares you, maybe you will eat something that doesn’t […]
Today, your challenge is to do 10 squats every time you go to the bathroom. Yeah, it does seem silly, but give it a chance. While you’re washing your hands, do your squats. Don’t skip a single bathroom break. Make sure to reach 10 every single time. See how you feel at the end of the day… Find out whether it motivates […]
Plan a no-media day. No, it doesn’t have to be today, but today, I want you to select a day that works for you to go a full 24 hours without any screens. Do whatever you must to prepare, and go to any lengths necessary to ensure your plan is foolproof. If you cannot go a day without needing to make a receive […]
It is time to confront that crevasse; that nook, that cranny, that corner, closet, junk drawer, growing pile pushed in the corner… That place in your space you actively ignore. Whatever area you designate to be a spot where things go to be forgotten, today’s the day to tackle it. Don’t worry about anything else – you don’t have to […]
I come to you today with a challenge. For today only, I challenge you to change your vocabulary with these three words & phrases: Instead of please, today, say “I would love,” “allow me,” or “will you.” “I would love to try…” “Allow me to show you…” “Will you pass me the salt?” Wherever possible, use verbs to describe […]
