I understand that you may not be able to implement today’s challenge into your work or school life, but wherever applicable, I wish for you to try following your impulses to take a break. As you go about your daily activities, whenever you begin to notice yourself becoming distracted, unfocused, bored, overwhelmed, or burnt out by the task at hand, […]
Tag: challenge
If you’ve ever partaken in theatre, improv, or film, you may be familiar with “Yes, And…” The notion is used in improvised situations as a foundation to allow the performers the best and most building blocks to pull from to forward and create the scene. It means to accept and add to whatever offer you were given. Otherwise, it would […]
Today’s challenge isn’t an easy one, and it will require a lot of strength to participate. When you have an opportunity, I would like for you to have a conversation with yourself in a mirror. Look yourself in the eye and ask yourself what you want; what you wish for, what your goals are, and what map you’ve laid out […]
Today’s challenge is to go out of your way to make a stranger feel good. You can decide what that looks like for you; whether you want to leave your waitress an exceptional tip, pass a note of kind words off to a passer-by, or pay a compliment, maybe offer a favor… Here’s the thing though: You get bonus points […]
Today, I want you to document your day through photos. Take a picture of every experience you have – the meals you eat, the objects you see that intrigue you, the doors you walk through, the way you organize the things you have to do on your desk… Capture as much as you can as you go throughout the day. Maybe, […]
Today, I want you to give yourself a break. Mindfully. I want to plan out your break; select a chunk of time for it, and block it into your calendar. Select a time you know you have the highest likelihood of successfully enjoying your break within. Prepare for your break – ask for any necessary favors to allow your break […]
