Today, I want you to reach out to someone from your past. Someone you haven’t spoken to for years, someone that means a great deal to you. Send them a message. Tell them about how and why you value them or remind them of a memory you shared with them and provide as much detail as you can recall. Tell […]
Tag: challenge of the day
Today is a challenge designed to make you uncomfortable. I want you to live today outside your own box; to push the boundaries of your comfort zone. You can decide what this looks like; maybe you will wear something that is off-brand for you, maybe you will participate in something that scares you, maybe you will eat something that doesn’t […]
Today, your challenge is to do 10 squats every time you go to the bathroom. Yeah, it does seem silly, but give it a chance. While you’re washing your hands, do your squats. Don’t skip a single bathroom break. Make sure to reach 10 every single time. See how you feel at the end of the day… Find out whether it motivates […]
Plan a no-media day. No, it doesn’t have to be today, but today, I want you to select a day that works for you to go a full 24 hours without any screens. Do whatever you must to prepare, and go to any lengths necessary to ensure your plan is foolproof. If you cannot go a day without needing to make a receive […]
I want to talk about what you’re grateful for today. Hang on – I want to be more specific… If you’ve already had something significant and wonderful that happened today that immediately came to mind when you read the first sentence, I don’t want that thing to be your answer. If you feel you have nothing yet to be grateful […]
Here’s an easy one to end off the week… Look around your space. Pick five objects in your surroundings – five that stand out to you, whether because they make you feel cozy, because they seem to stick out like a sore thumb, or because they captivate your intrigue. Five things only, take your time. Leave them where they are, […]
