Today, I want you to write yourself a letter to read next week month year decade You decide when you’re allowed to open it up and read it. Write to yourself about as much as you may care about your future self knowing. Write about what experiences you treasure now that you may forget about by then, so you can remind […]
Tag: challenge of the day
Today, I want you to visit somewhere you’ve never been before! Maybe this is a restaurant local pub swimming pool park arcade music venue you’ve been meaning to check out, or a street in your own city town neighborhood grove block that you’ve never explored. Perhaps you could drive around and try to get lost! Or perhaps there’s a town a distance away that you […]
Today, I want you to do something small that only you know about. Maybe you’ll choose to wear bright pink socks that hide under your pantlegs, or write a message in marker on your stomach. Maybe you’ll carry a photo of someone special around in your pocket, or you’ll stash a bag of candy in your desk drawer. Get creative […]
I’ll give you an easy one for Friday! The title says it all: All I want from you today is for you to stretch before bed. Easy Peasy! When you’ve decided you’re ready to get ready for your slumber, take some time to dim the lights, and maybe put on soft music. Gently stretch every muscle in your body – […]
The very first time you reject something today, whether it be an idea, a favor, someone’s appearance, or a food item, ask yourself why. Keep asking why until you get to the very root of it. Dissect the question as far into the rabbit hole as you are possibly able to travel! Ask yourself what about it you don’t like, […]
“Today, I want you to challenge yourself to see how little you can talk about yourself. Make it your goal to learn something new about every person you interact with as you go about your day. Find opportunities to hand them the spotlight, ask them questions, or offer them prompts to build off of. Listen intently and carefully. Respond meaningfully and with […]
