Today, I would like for you to challenge an opinion you stand rigidly in. Whether it be personal, political, religious, or social, I want you to choose a belief or a value you hold firmly, and I want you to play the devil’s advocate, and debate yourself on whatever it may be. You can choose to research the opposing perspective or […]
Category: Two Minute Reads
On Mondays, Wednesdays & Fridays, enjoy these short reads containing little things you can do right now to improve the quality of your day!
Challenge yourself & see how many Two Minute Reads you can try & adopt this month!
Here’s an easy one to end off the week… Look around your space. Pick five objects in your surroundings – five that stand out to you, whether because they make you feel cozy, because they seem to stick out like a sore thumb, or because they captivate your intrigue. Five things only, take your time. Leave them where they are, […]
It’s uncomfortable to be asked for spare change, isn’t it? Your good-natured instincts beckon you to help, but the idea that your money could wind up going towards something that could negatively impact the person before you is worrisome. Maybe you would give them some money, but you use your debit card… and you genuinely don’t have any on you. […]
Are you ready for today’s challenge? I want you to take a leap. Do something that you want to do, something that has the potential to bring value to your life, something that seems out of reach. Today, I don’t want you to worry about the outcome – whether there is one or not – I just want you to do something that will shatter […]
Let’s take some time to soothe your body. I want you to begin by slowing and deepening your breath. With every exhale, we’re going to focus our attention on a different part of your body, and imagine it deflating and collapsing in rhythm with your lungs. Take a few deep breaths to start, and when you’re ready… Inhale… […]
Today, I would like to encourage you to be vulnerable. Don’t worry – I’m not asking you to be terribly vulnerable, this is just a little practice and it shouldn’t weigh heavy on you! I want you to share something silly or embarrassing with someone today. Something you’ve done that you’re not sure how it will be received. Not anything […]
