Today, I challenge you to establish a new foundation of trust with someone you normally wouldn’t seek trust from, whether it be because it typically wouldn’t occur to you, or because the person you’ve selected isn’t someone you yet know a great deal about. To establish the foundation, I want you to offer someone something to trust with. Choose something […]
Category: Two Minute Reads
On Mondays, Wednesdays & Fridays, enjoy these short reads containing little things you can do right now to improve the quality of your day!
Challenge yourself & see how many Two Minute Reads you can try & adopt this month!
Today, I want you to give yourself a break. Mindfully. I want to plan out your break; select a chunk of time for it, and block it into your calendar. Select a time you know you have the highest likelihood of successfully enjoying your break within. Prepare for your break – ask for any necessary favors to allow your break […]
Today, I want you to reach out to someone from your past. Someone you haven’t spoken to for years, someone that means a great deal to you. Send them a message. Tell them about how and why you value them or remind them of a memory you shared with them and provide as much detail as you can recall. Tell […]
Today is a challenge designed to make you uncomfortable. I want you to live today outside your own box; to push the boundaries of your comfort zone. You can decide what this looks like; maybe you will wear something that is off-brand for you, maybe you will participate in something that scares you, maybe you will eat something that doesn’t […]
Today, your challenge is to do 10 squats every time you go to the bathroom. Yeah, it does seem silly, but give it a chance. While you’re washing your hands, do your squats. Don’t skip a single bathroom break. Make sure to reach 10 every single time. See how you feel at the end of the day… Find out whether it motivates […]
Plan a no-media day. No, it doesn’t have to be today, but today, I want you to select a day that works for you to go a full 24 hours without any screens. Do whatever you must to prepare, and go to any lengths necessary to ensure your plan is foolproof. If you cannot go a day without needing to make a receive […]
