Today, your challenge is to do 10 squats every time you go to the bathroom. Yeah, it does seem silly, but give it a chance. While you’re washing your hands, do your squats. Don’t skip a single bathroom break. Make sure to reach 10 every single time. See how you feel at the end of the day… Find out whether it motivates […]
Plan a no-media day. No, it doesn’t have to be today, but today, I want you to select a day that works for you to go a full 24 hours without any screens. Do whatever you must to prepare, and go to any lengths necessary to ensure your plan is foolproof. If you cannot go a day without needing to make a receive […]
It is time to confront that crevasse; that nook, that cranny, that corner, closet, junk drawer, growing pile pushed in the corner… That place in your space you actively ignore. Whatever area you designate to be a spot where things go to be forgotten, today’s the day to tackle it. Don’t worry about anything else – you don’t have to […]
Take an extra ten minutes to tend to your hygiene today. Don’t rush through washing your face. Lather the soap tenderly and carefully trace the bubbles around your cheekbones, across your forehead, and along your jaw. Let the warm water run along the bridge of your nose and pour off your chin into the sink. Maybe warm the towel you […]
I couldn’t sleep. I was rubbing my boyfriend’s back before bed – a regular occurrence in our nightly routine – when suddenly, I was consumed by anxiety. Abruptly, I was anticipating for him to turn around and say something cruel; something that would cut deep into my heart- or reveal to me unhinged anger that he had been keeping a […]
Are you ready to experience the vulnerability that comes with the unpredictable? Today, I come to you with a bold challenge. Flip a coin to make your decisions today. You may not be willing to determine every decision on a coin flip, but challenge yourself to see how many decisions you can make that way. Just for today, allow chance to lead […]
