Today, I would like for you to journey to an old familiar place – in whatever capacity feels right for you. Maybe you’ll pick up your favorite childhood book and read a few chapters, or maybe you’ll find a nostalgic film. Perhaps you’ll reach out to an old friend and extend an invitation for coffee, or maybe you’ll participate in […]
Today’s challenge should be fun, but it should also push you just outside your comfort bubble! Whenever you can, I want you to choose to skip instead of to walk. Test the boundaries of your comfort and confidence by pushing yourself to skip more often, more publicly… Be sure to notice how choosing to skip impacts your day, your mood, and your […]
Today’s read is not particularly challenging, however, it will serve as a friendly reminder. Get Yourself Some Vitamin D! This post contains some affiliate links. This means that if you make a purchase through the link, I will receive a small commission at no extra charge to you. I will never make recommendations that I don’t value or that I […]
Today, I want you to write yourself a letter to read next week month year decade You decide when you’re allowed to open it up and read it. Write to yourself about as much as you may care about your future self knowing. Write about what experiences you treasure now that you may forget about by then, so you can remind […]
Today, I want you to visit somewhere you’ve never been before! Maybe this is a restaurant local pub swimming pool park arcade music venue you’ve been meaning to check out, or a street in your own city town neighborhood grove block that you’ve never explored. Perhaps you could drive around and try to get lost! Or perhaps there’s a town a distance away that you […]
The people with the most power to hurt us are the people we care about. That’s scary, isn’t it? That isn’t to say that people we don’t care about – or don’t know – are not able to hurt us. It’s sometimes aggravating to endure a stranger’s hateful comment on social media, and it’s unsettling to be confronted by threats […]
